Stories

HiFit  HifiT, Sistema de Entrenamiento Integral, es un sistema ecléctico, basado en cientos de estudios científicos realizados en pro de atletas de alto rendimiento así como de la salud y del bienestar físico y emocional. HifiT posee: - Objetivos específicos  - Estructura altamente planificada - Está apegado a más del 90% de los principios de entrenamiento propuestos por Joe Weider.  - Ejercicios únicos, que se suman al universo de ejercicios existentes. - Técnicas de entrenamiento, aplicables a cualquier ejercicio propuesto.  - Rutinas específicas del sistema, que tienen un tiempo estimado de duración de entre 35 a 50 minutos y con las cuales se consiguen mejoras en todas las capacidades biomotoras y por ende en la forma física y en la salud. HifiT, fue evaluado, probado y aprobado por La Federación Venezolana de Fisicoculturismo como un sistema de entrenamiento seguro y efectivo, tal que cuenta con el aval de dicha institución.  Así mismo cuenta con una escuel...

  Photograph by @domingo_cabrera  Dead Friendships and Learning to Cope  When I was very young 2-3 years-old my parents had to take me to speech therapy. Well, my kindergarten had a therapist who helped me with some of my initial symptoms. I always had the problem of thinking faster than I’m able to speak, write, or able to communicate. When I was a child this made me angry and frustrated because the other kids didn’t understand me.   My mom told me that I even punched once I kid on the noise. I used to cry a lot. But tantrums weren’t acceptable for my dad. He used to tell me “if you are going to cry I will give you a good reason to cry.” After a couple of spanks, I learned that he meant business. He didn’t have much patience but also he really hated seeing me cried. He truly loved me. I was the light of his eyes. Everyone that knew him well tells me that, and I explain these because I know these practices aren’t well seen today. But my parents did the best job they ...

The Morning after Tikkie!   I can’t take credit for this story. It’s too unique and too specific. When my friend told me about it the first time I laughed until I couldn’t breathe anymore. I was in shocked. For all of you that are confused by the title, it is a game of words “the morning after pill” “the morning after Tikkie,” got it? A small joke. But if you are like me and don’t live in Holland. You probably have never, ever heard about the application Tikkie. Let’s change that! Tikkie is a very popular app among the Dutchies. It speaks a lot about the culture of the country. It’s an app that allows you to divide a check after a night out with friends in equal parts including the cents! I’m not sure if I’m a fan of this philosophy. But they love it. You can ask for money for a gift, a dinner party, (I think you get the point) without revealing your personal bank account information. This last part is useful.   So now that we have that part clear. Let’s get to the juicy side ...